top of page

Strength & Speed Program

Welcome to FAST Athletics' Strength & Speed Program - Unleash Your Athletic Potential!

Are you ready to take your game to the next level? At FAST Athletics, we understand that becoming a truly exceptional athlete requires a combination of strength and speed. That's why our Strength & Speed program is the cornerstone of our services, designed to transform aspiring athletes into powerhouses on the ice, field, court, or track.

The Power of Functional Strength Training

Our Strength & Speed program isn't your average workout routine. We focus on functional strength training movements tailored to each athlete's specific sport. We believe in developing strength that directly translates to improved performance in your sport.

Building a Foundation of Strength

Strength is the foundation upon which athletic greatness is built. Our expert trainers will guide you through a comprehensive strength training regimen that targets key muscle groups and enhances overall power. From compound lifts to sport-specific movements, our program is meticulously designed to make you stronger, more resilient, and better prepared for the challenges ahead.

Seamless Transition to Speed Training

But we don't stop at strength alone. We understand that speed is the game-changer in many sports. Immediately following our strength training sessions, we seamlessly transition to speed training that is intricately tied to your sport. Our coaches utilize cutting-edge techniques and drills to enhance your agility, acceleration, and overall speed, ensuring that your newfound strength is optimized for maximum on-field impact.

Tailored to Your Sport

No two sports are the same, and neither should your training be. Our Strength & Speed program is personalized to meet the specific demands of your sport. Whether you're a hockey player working on explosive sprints, a baseball player refining your quick reactions, or a wrestler honing your agility, our program is crafted to elevate your performance in the areas that matter most to you.

Why Choose FAST Athletics?
  • Proven Results: Our Strength & Speed program has a track record of success, with 100s of athletes achieving remarkable improvements in both strength and speed.

  • Expert Coaching: Our experienced coaches bring a wealth of knowledge and expertise, ensuring that your training is effective, safe, and tailored to your unique needs.

  • State-of-the-Art Facilities: Train in a cutting-edge facility equipped with the latest tools and equipment, creating an optimal environment for your athletic development.

  • Community Support: Join a community of like-minded athletes striving for greatness. Our supportive environment fosters camaraderie and motivation, propelling you to new heights.

Elevate Your Performance Today!

If you're ready to transform into a bigger, stronger, and faster athlete, look no further than FAST Athletics' Strength & Speed program. Take the first step towards reaching your full potential - join us today and experience the difference that targeted, sport-specific training can make in your athletic journey.

Don't settle for ordinary; aim for extraordinary. Train with purpose, train with FAST Athletics!

$25 / Hour

6 - 8 Athletes

bottom of page