When it comes to youth sports performance training, Fast Athletics in Minnetonka offers some of the best opportunities for young athletes to develop their skills, speed, and coordination. As someone deeply invested in athletic development, I’ve seen firsthand how the right training environment can transform a young athlete’s potential into real results. FAST Athletics in Minnetonka is a prime example of a facility that combines expert coaching, tailored programs, and a suppo

When it comes to hockey, speed is not just an advantage - it’s a necessity. Whether you’re a youth athlete just starting out or a college-level player aiming to optimize your performance, developing explosive speed and agility can transform your game. At FAST Athletics in Minnetonka, we specialize in tailored speed training programs designed specifically for hockey players. I’m excited to share how our approach can help you or your athlete reach new heights on the ice. Why Sp

When it comes to athletic training, finding the right program that fits your needs and goals is crucial. In Minnetonka, the options are plentiful, but not all training facilities deliver the same level of expertise and results. I’ve explored the best athletic training in Minnetonka to help you make an informed decision that will elevate your performance, whether you’re just starting out or aiming for the pros. Why Choose FAST Athletics Training in Minnetonka? FAST Athletics i

When you think about fitness, yoga often comes to mind as a go-to for flexibility, balance, and mental calm. But what if I told you that yoga alone might not be enough, especially for women who want to build muscle and improve bone density? At FAST/STRIDE, we work in the same building as a fantastic yoga business, and together, we offer a complete fitness solution that covers all your needs. Yoga is excellent for movement and stretching, but actual strength training is essen

When I first discovered Peak Performance Twin Cities , in Minnetonka, Minnesota , I realized they were not just another training center. They offer something unique - a powerful combination of mental performance training and physical strength conditioning in one building. This approach creates a synergy where the whole is greater than the sum of its parts. Imagine a 1+1=3 model where mental edge and physical power come together to unlock true athletic potential. Why Mental P

Soccer is a dynamic sport that demands agility, speed, and endurance. As someone deeply involved in youth and competitive soccer, I’ve seen firsthand how injuries can sideline promising athletes. That’s why I’m passionate about strength training as a key strategy to prevent injuries and enhance performance. Partnering with Tonka United Soccer Club in Minnetonka, I’ve gathered valuable insights on how strength training can keep players on the field and at their best. Why Stren

When it comes to maximizing athletic potential, scheduling team training sessions effectively is just as important as the training itself. Whether you are working with youth athletes building their foundations or college-level competitors fine-tuning their skills, the timing, structure, and consistency of training can make or break progress. I’ve seen firsthand how a well-planned training calendar can transform a team’s performance, boost motivation, and reduce burnout. In t

When I first began training athletes, I noticed a curious pattern. Right after introducing a new training load, performance often dips temporarily. This can be frustrating for both the athlete and the coach. However, this dip is not a sign of failure but a natural and necessary phase. After this initial drop, there is a profound increase in performance, driven by new strength, power, speed, and nervous system enhancement. Understanding this process is crucial for anyone serio

See Checklist at the End of the Page Aging well is not about merely adding years to your life but adding quality and vigor to those...

At FAST Athletics, we obsess over the details that drive performance. While speed, strength, and power often steal the spotlight, the...

In the realm of athletic development, maintaining and enhancing speed is crucial for optimal performance. One effective strategy to...

Why CrossFit Is Not Ideal for Athletes Training for Their Sport As a performance coach with over 20 years of experience specializing in...

This past month, FAST has been on a mission to make our community the fastest in the state! We've tested over 50 athletes so far, and...

At FAST Athletics, we believe that speed is the game-changer for any athlete, no matter the sport. That’s why we’re excited to introduce...

As the summer winds down and the fall season approaches, athletes often shift their focus from off-season training to in-season...

In today’s fast-paced world, it’s easy for kids to fall into the trap of having things done for them. While this might seem like a way to...

At FAST Athletics, we are dedicated to maximizing your athletic performance. One of the key strategies we use to enhance speed and...

Are you ready to elevate your performance in sports like hockey, basketball, volleyball, or track and field? Isometric training could be...

Introduction: In the dynamic world of youth sports, where speed, agility, and explosiveness are prized attributes, parents and coaches...

Is strength training safe for kids? A question that many parents have is whether strength training is safe for kids. As a parent, I...