Why CrossFit Is Not Ideal for Athletes Training for Their Sport As a performance coach with over 20 years of experience specializing in...

This past month, FAST has been on a mission to make our community the fastest in the state! We've tested over 50 athletes so far, and...

At FAST Athletics, we believe that speed is the game-changer for any athlete, no matter the sport. That’s why we’re excited to introduce...

As the summer winds down and the fall season approaches, athletes often shift their focus from off-season training to in-season...

In today’s fast-paced world, it’s easy for kids to fall into the trap of having things done for them. While this might seem like a way to...

At FAST Athletics, we are dedicated to maximizing your athletic performance. One of the key strategies we use to enhance speed and...

Are you ready to elevate your performance in sports like hockey, basketball, volleyball, or track and field? Isometric training could be...

Introduction: In the dynamic world of youth sports, where speed, agility, and explosiveness are prized attributes, parents and coaches...

Is strength training safe for kids? A question that many parents have is whether strength training is safe for kids. As a parent, I...

In the realm of sports and athletics, speed is often the differentiating factor between success and mediocrity. Whether you're sprinting...

Written By Jayme Pantekoek | Published October 22nd 2023 Creatine and beta-alanine are two of the most popular and well-researched...

Written By Jayme Pantekoek | Published October 1st 2023 Omega-3 fatty acids are essential for human health and have been shown to have a...

Written By Jayme Pantekoek | Published September 4th 2023 Discover the power of Vitamin D and its impact on performance in our latest...

Written By Jayme Pantekoek | Published Aug 27th 2023 Dopamine is a neurotransmitter that plays an important role in training and...

Written By Jayme Pantekoek | Published Aug 20th 2023 Cold water immersion (CWI) is a popular recovery method used by athletes. It...

Written By Jayme Pantekoek | Published June 18th 2023 You asked, and we listened! The response to our previous post about the importance...

Written By Jayme Pantekoek | Published June 4th 2023 Protein is the key to building and strengthening your muscles. While the recommended...

Written By Jayme Pantekoek | Published May 29th 2023 Learning proper sprint mechanics early on builds the groundwork for athletic...

Written By Jayme Pantekoek | Published May 21st 2023 When it comes to speed training, athletes are always looking for that extra edge to...

Written By Jayme Pantekoek | Published June 12th 2022 What FAST Stands For: Part 2 The second two letters of FAST stand for Sport...