top of page
FAST METAL (2).png
SmartSpeed Device on Indoor Turf.png

PERFORMANCE TESTING

REAL PROGRESS.

REAL DATA.

We use industry-leading testing and technology to measure speed, power, and movement. Our testing gives athletes and coaches clear data, tracks progress over time, and guides individualized training.

WHAT WE TEST

KEY METRICS THAT MATTER

ChatGPT Image Oct 6, 2026, 06_25_53 PM-1.png
ChatGPT Image Oct 6, 2026, 06_25_55 PM-2.png
ChatGPT Image Oct 6, 2026, 06_25_58 PM-4.png
ChatGPT Image Oct 6, 2026, 06_25_57 PM-3.png
Low-Key Turf Sprint in Shadow.png

INDUSTRY LEADING TECHNOLOGY

ACCURATE.

RELIABLE.

ChatGPT Image Oct 7, 2026, 10_23_48 AM-1.png
ChatGPT Image Oct 7, 2026, 10_23_50 AM-2.png
ChatGPT Image Oct 7, 2026, 10_23_52 AM-3.png

ACTIONABLE.

We use VALD timing gates and jump mat technology to capture percise, reliable data. Our testing is the same technology trusted at the collegiate and professional level.

FAST Athletics Indoor Sprint.png
FAST Athletics Indoor Sprint (1).png

10-YARD FLY

Measures your maximum velocity over 10 yards to evaluate top-end speed and sprint mechanics. 

TOP SPEED

ChatGPT Image Oct 7, 2026, 09_45_55 AM-2.png

DETAILED BREAKDOWN

Split-Panel FAST Athletic Training (1).png

10-YARD SPRINT

ACCELERATION

Measures how quickly you can reach top speed from a static start. Critical for first-step quickness and game speed.

ChatGPT Image Oct 7, 2026, 09_45_54 AM-1.png

THE TESTS

ChatGPT Image Oct 13, 2026, 02_08_08 PM.png

5-10-5 SHUTTLE

CHANGE OF DIRECTION

Tests your ability to accelerate, decelerate and change direction efficiently — a key skill in most sports.

ChatGPT Image Oct 7, 2026, 09_45_58 AM-3.png
Split-Panel FAST Athletic Training.png

VERTICAL JUMP

POWER

Measures lower body explosive power, an important indicator of over all athleticism.

ChatGPT Image Oct 7, 2026, 09_46_00 AM-4.png
Cinematic Athletic Performance Dashboard (1).png

TURN DATA INTO A PLAN

TESTING
GUIDES YOUR
TRAINING.

Your results helps us identify strengths, weaknesses and opportunities, so we can build a training plan that targets exaclty what you need to imporve.

SEE OUR PROGRAMS →
Explosive Sprint Through Timing Gates.png

TRACK PROGRESS

MEASURABLE
IMPORVEMENT.

We retest atheltes regularly to track progress, validate training results and make data-driven adjustments. Real numbers. Real improvement.

BOOK PERFROMANCE ASSESSMENT →
Cinematic VALD Timing Gates on Indoor Turf.png

READY TO SEE WHERE YOU STAND?

BOOK A PERFORMANCE
ASSESSMENT

Get tested, get your results, and get a plan. Our performance assessments are for athletes of all sports and ages.

BOOK NOW→
bottom of page