FAST ATHLETICS | MINNETONKA

CHOOSE YOUR PLAN.

Individual coaching. Flexible schedule. A plan that fits your athlete.

PRIVATE STRENGTH + SPEED

Choose your monthly session package. Train on the days and times that fit your schedule.

4 SESSIONS / MONTH

$140

/ MONTH

$35 per session

About 1 session per week

8 SESSIONS / MONTH

$248

/ MONTH

$31 per session

About 2 sessions per week

12 SESSIONS / MONTH

$348

/ MONTH

$29 per session

About 3 sessions per week

16 SESSIONS / MONTH

$432

/ MONTH

$27 per session

About 4 sessions per week

SUPPLEMENTAL SPEED TRAINING

Choose your monthly session package. Train on the days and times that fit your schedule.

4 SESSIONS / MONTH

$140

/ MONTH

$35 per session

About 1 session per week

8 SESSIONS / MONTH

$248

/ MONTH

$31 per session

About 2 sessions per week

12 SESSIONS / MONTH

$348

/ MONTH

$29 per session

About 3 sessions per week

16 SESSIONS / MONTH

$432

/ MONTH

$27 per session

About 4 sessions per week

Prepare for game-ready performance.

Build strength, speed + power.

Recover, rebuild + address weeaknesses.

Maintain strenth, speed + durability.

PRESEASON

IN-SEASON

POSTSEASON

OFF-SEASON

YOUR YEAR. YOUR PLAN.

FAST APX

UNLIMITED YEAR-ROUND ATHLETE DEVELOPMENT

For serious, college-minded athletes committed to a full year of structured performance training.

12-MONTH COMMITMENT REQUIRED

Unlimited access within your prescribed training plan

Full-year periodization plan

Training adjusted to your sports calendar

Testing, progress tracking + coach oversight

Train up to 5 days per week, based on your prescribed plan

APPLY FOR APX →

APX UNLIMITED

COACH-DIRECTED TRAINING FREQUENCY

$200 / MONTH

FAST SETS YOUR FREQUENCY THROUGHOUT THE YEAR

Maintain strength, speed + durability

Your plan changes as your calendar changes. Training volume increase during development windows and decreases around competition, travel, and recovery.

IN-SEASON

POSTSEASON

Recover, rebuild + correct weaknesses

OFF-SEASON

PRE-SEASON

Highest training volume and development

Convert gains into game-ready performance

YOUR TRAINING CHANGES WITH YOUR SEASON.

FAST sets your training frequency around practices, competition, recovery and important dates.

YOUTH ATHLETIC DEVELOPMENT

BUILD THE FOUNDATION.

Speed, strength, coordination, and confidence for athletes ages 7-10.

AGES 7-10

YOUTH DEVELOPMENT

$160/ MONTH

2 training sessions per week

Age-appropriate strength training

Speed, agility, balance + coordination

Confidence through coaching

Fun, supportive environment

YOUR DAYS. YOUR ROUTINE.

MONDAY

6:20 PM

MON + WED: Acceleration + Top Speed

TUE + THU: Change of Direction

Choose two training days each week with one registration and acccess available to all training days.

TUESDAY

6:20 PM

WEDNESDAY

6:20 PM

MON+ WED: Acceleration + Top Speed

TUE + THU: Change of Direction

THURSDAY

6:20 PM

Choose two training days each week with one registration and access to all training days.

BUILD CONFIDENCE. DEVELOP SKILLS. HAVE FUN.

STRIDE.

STRONGER FOR WHAT MATTERS.

Choose the support that fits your training.

STRIDE ACCESS

GYM ACCESS ONLY

$165

/ MONTH

Independent training

Strength + turf space

Cardio equipment

Bring your own plan

STRIDE PERFORMANCE

INDIVIDUALIZED TRAINING

$199

/ MONTH

Personalized programming

Coached training environment

Join a group or create your own

Flexible training times

Ongoing program adjustments

STRIDE EXECUTIVE

COMPLETE PERFORMANCE PLAN

$799

/ MONTH

Fully tailored training plan

Personalized coaching + support

Flexible scheduling

Adjustments + accountability

Performance, energy + longevity

YOUR SESSIONS. YOUR SCHEDULE.

Use your monthly sessions across available training times. Weekly attendance can vary.

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NOT SURE WHICH PLAN FITS?

Start with a free trial. We'll help you choose the right program and training frequency.