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ATHLETE DEVELOPMENT
A YEAR-ROUND PLAN FOR WHAT'S NEXT.
APX is a comprehensive, individualized strength, speed and performance program build around the athlete's goals, sport schedule and long-term development. We combine proven training methods, measurable porgress and expert coaching to help athletes get faster, stronger, more duable and prepared for the next level—college minded athletes only.
FAST ATHLETICS
FASTER
STRONGER
MORE DURABLE
MORE CONFIDENT
READY FOR WHAT'S NEXT.
PERSONALIZED YEAR-ROUND DEVELOPMENT
YOUR YEAR.
YOUR PLAN. YOUR PEAK.
APX starts with the athlete—not a generic seasonal program. We sit down with each athlete to identify when they need to perform at their best, then build a periodized development plan around their sport schedule, tryouts, showcases, trounaments, playoffs, camps and recovery periods.
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Training frequency changes with the demands of the year. During off-season periods, an athlete may train 4-5 times per week. Druing heavy in-season stretches, that may drop to 1-2 maintence sessions with recovery day per week. What does not change is the commitment to development. APX athletes do not pull the plug—the program adjusts so they can keep improving without interfering with competition.
SAME
ATHLETE.
ALL
SEASONS.
REAL
PROGRESS.
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4X YEARLY
PLANNED MEETINGS
Athlete and coach meet four times each year to review the calendar, evaluate progress, establish seasonal goals and adjust the next rraining block
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TEST. IDENTIFY.
PRIORITIZE.
Performance testing helps identify strengths, weaknesses and the physical qualities that deserve the most attention during the upcoming training period.
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YOUR PERSONAL
APX PACKET
Every athlete recieves a detailed training packet showing goals, testing results, current priorities and workouts so they know exactly what they are working toward every time they train.
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LOADS BUILT FOR YOU
Strength workouts include perscribed weights calculated from the athlete's current and projected strength levels, creating clear progression instead of guessing.
A PLAN BUILT AROUND YOUR COMPETITIVE CALENDAR
12 MONTHS. ONE CONTINUOUS PLAN.
Every athlete's plan is different. Here's an example of how training frequency and focus can adjust throught the year based on sport demands.
INDIVIDUAL PLAN. FLEXIBLE ENVIRONMENT.
YOUR TRAINING. YOUR WAY.
The APX plan belongs to the athlete. They can comlplete their individualized training on their own or alongside other APX athletes in a small group. Even when athletes train together, their goals, loads and development plan remain individualized.
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INDIVIDUAL TRAINING
Work at your own pace with plan built specifically for you.
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SMALL APX GROUP
Train alongside other APX athletes while following your individualized plan.
OR
PREPARE FOR WHAT COMES NEXT
NEXT LEVEL REQUIRES.
TRAIN LIKE YOUR
College athletes do not stop strength and performance trainng every time their sport gets busy. They learn how to manage training, competition, recovery and development throught the year.
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APX teaches athletes that process before they arrive on campus. By following a periodized plan, tracking performance goals and continuing to develop through every season, APX athletes enter the next level already familiar with the structure and expectations of collegiate athletics.
BUILT TODAY
FOR TOMORROW.
