.png)
YEAR-ROUND ELITE ATHLETE DEVELOPMENT
FAST APX
Year-round, individualized development for serious athletes preparing for the demands of college athletics.
FAST APX is a year-round development program for serious, college-bound athletes who want to be fully prepared for the demands of the next level. Training volume changes with the athlete’s competitive calendar — they may train 1x per week in-season and up to 5x per week out of season — with the goal of developing every quality they need at the right time.
​
APX combines speed, strength, power, mobility, recovery, nutrition, individualized periodization and planned peaking around key athletic dates.
​
This program is not for casual athletes. It is built for athletes who are committed to long-term development, want to pursue college athletics, and are ready to train with that level of intent.
ELITE
INDIVIDUALIZED
SMALL GROUP TRAINING
PRIVATE
STRENGTH & SPEED
Individualized coaching to build strength, speed and power based on your athlete's goals.
Flexible training. Individualized development. No long-term commitment. Athletes can join one of our small groups or create their own, with only 6–8 athletes per coach. Each athlete follows programming built around their sport, goals, testing results, and training history.
​
Athletes can start with 1–2 sessions per week, while more advanced athletes can train 3–5 times per week. Speed training can also be integrated into the program—for example, 2 strength sessions plus 1–2 dedicated speed sessions each week.
Training frequency can increase or decrease throughout the year as competition schedules, seasons, and development goals change.
GET FASTER. MOVE BETTER.
SUPPLEMENTAL
SPEED TRAINING
Focused speed training to improve acceleration, top speed and change of direction.
This program is built for athletes who want to improve their speed and movement efficiency. Sessions focus on sprint mechanics, acceleration, top speed, deceleration, and change of direction using proven methods and measurable results.
​
Speed training can supplement the Strength & Speed training offered through our Private Training program or work alongside an athlete’s existing high school strength program. This allows athletes to continue their current strength training while adding specialized speed and movement development to address qualities that may not be covered in the weight room.
SPEED
YOUTH ATHLETIC
AGES 7-11
DEVELOPMENT
Build the foundation for a lifetime of athletic success.
Our youth program focuses on movement, coordination, speed and strength in a fun, age-approprite environment. Athletes learn the fundamental skills needed for all sports while building confidence and a love for training.
FOUNDATION
NOT JUST FOR ATHLETES
STRIDE.
FITNESS FOR LIFE.
Adult fitness and performance training in Minnetonka, MN. Build strength, imporve body composition, boost energy and stay active for what matters most.
INDIVIDUALIZED
TRAINING
SMALL GROUP OPTIONS
Train with others while still following a puroseful plan.
Build strenth, imporve body composition and increase long-term health.
STRENGTH FOR LIFE
Programs built around tyour goals and schedule.
