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BUILT FOR THE DEMANDS OF HOCKEY
MORE POWER IN EVERY STRIDE.
MORE STRENGTH IN EVERY BATTLE.
Develop the strength, power and movement control behind explosive skating. Our off-ice training targets lateral force, single leg stability, hip mobility and rotational strength.
LATERAL POWER & CROSSOVER DRIVE
HIP MOBILITY & TRANSITIONS
Build forceful lateral pushes and the strength behind powerful crossovers.
Develop hip range and control for oening up, pivoting and changing skating positions.
STRENGTH ON THE PUCK
Build strength to hold position, pretect the puck and compete through contact.
SINGLE-LEG STRENGTH & STABILITY
Produce and absorb force while controlling your hips, knees and trunk.
MEASURE WHAT MATTERS
SEE YOUR PROGRESS.
Establish a baseline. Train with purpose. Retest and adjust.
ACCELERATION
TOP SPEED
CHANGE OF DIRECTION
POWER PERFORMANCE
HOCKEY TRAINING QUESTIONS.
Yes. We adjust training volume and intensity around practices, games, and tournaments to maintain strength, power, and speed while managing fatigue. Even one well-planned session per week can help your athlete maintain the progress they worked hard to build and stay strong through the season rather than losing it all.
We’ll help you choose based on your athlete’s age, experience, goals, and hockey schedule. Strength & Speed builds overall strength and explosiveness, Speed Training focuses on acceleration and movement, and APX provides a full-year plan for serious, college-minded athletes. Start with a free trial so our coaches can recommend the best fit.
Yes. We develop the strength, speed, and power hockey demands, with an emphasis on lateral force, crossover drive, hip mobility, single-leg stability, and strength through contact. Training builds the physical qualities that support skating and competing on the ice.
Yes. We offer multiple training times and days so athletes can work around school, practices, and games. We’ll help you find a consistent schedule that fits your hockey commitments.
Sessions include a purposeful warm-up followed by speed, strength, and movement work planned for your athlete. Typically these sessions last around an hour but can go over an hour.
