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ADULT FITNESS + PERFORMANCE
IN MINNETONKA
FOR WHAT
STRONGER
MATTERS.
Individualized training built around your goals, schedule and life. Build strength, imporve body composition, increase energy, enchance performance and train for long-term health.
YOUR TRAINING SHOULD
SUPPORT THE LIFE YOU'RE
BUILDING.
A comprehensive performance plan for executives and professionals with demanding schedules. High-touch programming that adapts to your goals and evolves as your priorities change. You have the flexibility to choose between plan-guided training sessions, personal training, or a customized combination of both that evolves with your weekly schedule.
STRIDE EXECUTIVE
ATHLEITC PERFORMANCE
Maintain or imporve strengh, speed, power and physical capabilities.
ENERGY + FOCUS
Training designed to leave you sharper, more energized and beter prepared for the demands of your day.
LONGEVITY
Build and maintain strength, mobility, cardiovascular capacity and physical resilience for the decades ahead.
BODY COMPOSITION
Training and lifestyle structure focused on imporving strength, lean mass and body composition.
WHICH STRIDE LEVEL FITS YOU?
STRIDE ACCESS
GYM ACCESS ONLY
$165
/ MONTH
Private facility access anytime of the day
Full use of strength and turf sapce
Full use of cardio equipment
No programming included
Ideal for experienced lifters
WHAT ARE YOU TRAINING FOR?
TRAIN DIFFERENT
FITNESS DOESN'T HAVE TO FEEL LIKE ANOTHER WORKOUT.
STRIDE training can go beyond traidtional strength and conditioning. Depending on your goals, interests and experience, your plan can incorporate different training styles that challenge endurance, coordination, athleticism and mental focus while keeping training engaging.
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From strength and power work to conditioning, Muay Thai-inspired training, Jiu-Jitsu movement and other athletic challenges, we can build variety into your plan without losing sight of the results your training for.
MEASURE WHAT MATTERS.
A comprehensive performance plan for executives and professionals with demanding schedules. High-touch programming that adapts to your goals and evolves as your priorities change.
