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CREATE SPACE.
SOCCER PERFORMANCE TRAINING
CHANGE THE GAME.
Build the speed, strength and power to seperate from the competition.
“I imporved my change of direction dramatically with technique and training. I can control the ball and move latterally with more speed now”
PENN STATE · SOCCER
— PAIGE KALAL
MINNETONKA, MN
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BUILT FOR THE DEMANDS OF SOCCER
QUICKER TO THE BALL.
STRONGER THROUGH THE MATCH.
Develop the physical qualities behind explosive runs, controlled cuts and strong challenges. Training targets acceleration, braking strength, single-leg control and rotational power.
ACCELERATION & SEPERATION
CUTTING AND BRAKING CONTROL
Build explosive first steps and the speed to create space
Develop the strength to decelerate, plant and redirect with control.
SINGLE-LEG STRENGTH & STABILITY
Build foce and balance for sprinting, landing and copeting through contact.
HIP MOBILITY & ROTATIONAL POWER
Train hip range, trunk control and force transfer to support striking and turning.
MEASURE WHAT MATTERS
SEE YOUR PROGRESS.
Establish a baseline. Train with purpose. Retest and adjust.
ACCELERATION
TOP SPEED
CHANGE OF DIRECTION
POWER PERFORMANCE
SOCCER TRAINING QUESTIONS.
Yes. We adjust training volume and intensity around practices, games, and tournaments to maintain strength, power, and speed while managing fatigue. Even one well-planned session per week can help your athlete maintain the progress they worked hard to build and stay strong through the season rather than losing it all.
We’ll help you choose based on your athlete’s age, experience, goals, and hockey schedule. Strength & Speed builds overall strength and explosiveness, Speed Training focuses on acceleration and movement, and APX provides a full-year plan for serious, college-minded athletes. Start with a free trial so our coaches can recommend the best fit.
Yes. We train the physical qualities soccer demands: explosive first steps, top speed, controlled cutting and deceleration, single-leg strength, hip mobility, and rotational power. We tailor training to your athlete’s age, experience, and goals, helping them create space, stay strong through challenges, and repeat powerful efforts throughout the match.
Yes. We offer multiple training times and days so athletes can work around school, practices, and games. We’ll help you find a consistent schedule that fits your hockey commitments.
Sessions include a purposeful warm-up followed by speed, strength, and movement work planned for your athlete. Typically these sessions last around an hour but can go over an hour.
