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ABOUT FAST ATHLETICS
BUILT TO DEVELOP
BETTER ATHLETES.
FAST Athletics is a sports performance training facility in Minnetonka, Minnesota, built to help athletes become faster, stronger, more powerful, and better prepared for the demands of their sport.
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Our approach combines individualized coaching, speed development, strength training, performance testing and long-term athletic development to help athletes make measurable progress.
WHY FAST
TRAINING WITH
A PURPOSE.
Athletes don't all need the same workout. They need the right training at the right time.
FAST Athletics was built around the belief that athletic development should be individualized, progressive and measurable. Age, sport, training history, competition schedule and long-term goals all matter.
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Instead of simply putting athletes through workouts, we coach movement, develop physical qualities, and adjust training based on where the athlete is today and where they are trying to go.
HOW WE TRAIN
INDIVIDUALIZED.
MEASURABLE.
BUILT FOR SPORT.
DATA WITH A PURPOSE
WE DON'T JUST TEST.
WE USE THE RESULTS.
Performance testing gives our coaches objective information about an athlete's speed, acceleration, change of direction and power.
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The goal isn't simply to collect numbers. Testing helps us identify strengths, expose areas that may be limiting performance and make more informed decisions about what the athlete should work on next.
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Over time, retesting allows athletes, parents and coaches to see whether training is producing measurable progress.
FROM FOUNDATION TO HIGH PERFORMANCE
TRAINING THAT EVOLVES
WITH THE ATHLETE.
FAST works with athletes across different stages of development—from young athletes learning fundamantal movement skills to serious high school athletes preparing for the college competition,as well as collegiate and professional athletes navigating the demands of higher-level performance.
COACHING MATTERS.
THE PEOPLE BEHIND THE PROGRAM
Great programming only works when it is coached well. FAST coaches teach athletes how to move, train, and compete with intent while providing the feedback and accountability needed to keep progressing
JAYME PANTEKOEK
OWNER/FOUNDER
DIRECTOR OF PERFORMANCE
DREW KALAL
COLE ONDRUS
PERFORMANCE COACH
CAMILLE KUNZIK
PERFORMANCE COACH
ZANDER BROWN
PERFORMANCE COACH
ATHLETES OF ALL SPORTS
THE SPORT CHANGES.
THE FOUNDATION DOESN'T.
Every sport has different demands, but athletic performanceis built on fundamental qualities: force production, acceleration, max velocity, deceleration, change direction, and efficient movement. Training at FAST develops those underlying athletic qualities while accounting for the needs of the athlete's sport.
IN MINNETONKA, MN
SPORTS PERFORMANCE TRAINING
FAST ATHLETICS
FAST Athletics provides sports performance training, speed development, strength training and athletic performance testing for youth, middle school, high school, college and professional athletes in Minnetonka and throughout the surrounding Twin Cities area.
15400 Minnetonka Industrial Rd
Minnetonka, MN 55345
(612) 839-8039
Training Programs
Performance Testing
Free Athlete Assessment
