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Jayme Pantekoek

Founder | Head Trainer & Adult Life-long Athlete Coach

FAST Athletics owner Jayme Pantekoek has more than 15 years of experience as an athletic performance coach and has trained over 1,000 athletes, including more than 200 college and professional athletes.

While many training programs use similar exercises such as squats and bench, Jayme takes his program to the next level by honing in on the science behind speed and explosivity.

Jayme has also had the privilege to work and learn from some of the most knowledgeable and well-respected people in the athletic performance training field. Jayme took this foundation and spent the past decade creating a training method all his own: Force Application for Sport Transfer (FAST for short).

Jayme takes pride in teaching and helping the athletes he works with to become the best that they can be, whether they are new to the weight room or a seasoned veteran. As former division 1 decathlete himself, Jayme knows what it takes to help athletes reach their full potential.

He also knows from personal experience that improper training such as overtraining can be just as harmful to an athlete as not training at all. This is what drove Jayme’s passion to create a training method that maximizes performance safely and sustainably.

Jayme’s own personal accreditations start with an undergrad degree in Kinesiology, master's degrees in Exercise Physiology and Cardiac Physiology, Reflexive Performance Reset Specialist, Functional Range Conditioning Master, and certifications at the National Academy of Speed and Explosion, NAFC Nutrition Certification and CrossFit Certification.

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