Speed-first training for hockey, soccer, lacrosse, football, baseball, and multi-sport athletes — built for measurable results.
FAST Athletics is a sports performance training facility in Minnetonka, MN focused on speed development, strength training, and athletic movement for youth and high school athletes. Our programs improve acceleration, top speed, deceleration, and change of direction using structured training and performance testing.
Sports Performance Training in Minnetonka
A State-of-the-Art Sports Performance Facility in Minnetonka
-
10,000 sq ft facility built for athletes
-
5,000 sq ft indoor turf with full 40-yard sprint lanes
-
5,000 sq ft weight room with 10 squat racks
-
Dumbbell + power training area
-
Performance testing and tracking (timing, speed metrics, jump data)
What Sports Performance Training Includes at FAST
Acceleration
First-step power and 5–10 yard speed for game separation.
Max Velocity
Safe exposures to higher speed to raise an athlete’s top-end.
Change of Direction
Stopping power and change of direction for agility and injury reduction.
Strength + Power
Force production that transfers to sprinting, cutting, and contact.
Who We Train
YOuth
(ages 7-11)
Coordination, speed basics, confidence, and athletic foundations.
Middle School
High school
Speed training + strength cycles designed for real performance gains.
Sport specific athletes
Hockey, soccer, lacrosse, football, baseball, basketball, and more.
Heading 5
Serving Minnetonka, Wayzata, Orono, Eden Prairie, Excelsior, Shorewood, and surrounding communities.