Tonka United x FAST Performance Programs for All Ages and Families
Tonka United Families can take advantage of our exclusive discounted rates on three diverse programs designed for all ages:
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Youth Athletic Development: For ages 7-11
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Private Membership: Tailored for middle and high school soccer players
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Adult Training:
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Morning strength sessions for business-minded men
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Morning strength sessions for women
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Evening mobility sessions
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Coming soon: Women's specific group classes
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Join us in fostering athletic growth and community spirit!
Private Membership
High School and Middle School
Join our Small Group Strength and Speed Program designed to enhance strength, power, speed and quickness for high-school and middle-school soccer players. Register now for exciting sessions!
Choose Any 2 Days To Train Monday - Thursday
Days and Times-Choose Any 2 Days To Train
Monday, Tuesday, Wednesday, Thursday
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3:40-4:40pm Highschool Session
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4:40-5:40pm Middleschool Session
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5:00-6:00pm Highshcool Session
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5:40-6:40pm Middleschool Session
Strength and Speed Development
Sessions Focus On Building:
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Applicable Soccer Strength
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Injury Prevention
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Explosiveness
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Top End Breakway Speed
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Change of Direction-Deception
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Testing To Compare Your Athlete's Results
Parents Receive Our Speed Lab Testing Assessments On:
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Top End Speed- MPH
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Change of Direction- 5-10-5
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Vertical Jump- Power
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Acceleration Quickness- 0-10yd
Price $200/mo - With TU Discount $160/mo
Youth Athletic Development (ages 7-11)
Join our Youth Athletic Development Program designed to enhance strength, agility, and speed for young athletes. Register now for exciting sessions!
Choose Any 2 Days To Train Monday - Thursday
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Monday and Wednesday 6:20-7:20pm
Sessions Focus On Building :
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Sprint Mechanics
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Bodyweight Strength
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Top End Speed
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Break-Away Speed
Tuesday and Thursday 6:20-7:20pm
Sessions Focus On Building:
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Plyometric Power- Acceleration
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Bodyweight Strength
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Short Burst Speed- Quickness
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Change of Direction-Deception
Testing To Compare Your Athlete's Results
Parents Receive Our Speed Lab Testing Assessments On:
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Top End Speed- MPH
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Change of Direction - 5-10-5
Price $120/mo - With TU Discount $100/mo
Adult Programs
Join our Adult Training Programs designed to enhance strength, movement, mobility and women's classes. Register now for exciting sessions!
Choose Any Between any of Our 3 Programs
Strenth Training For Men and Women
Sessions Focus On Building :
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Strength For Adults-Muscle and Bone Density
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Movements for Balance
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Key Indicators for Longevity
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Flexible Plans for Your Schedule
Mobility Sessions
Sessions Focus On Building:
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Hip and Glute Stability
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Overall Mobility
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Breathwork
Coming Soon: Women's Group Classes
Sessions Focus On Building:
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Strength
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Bone Density
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Mobility
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Nutritional Guidance
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Weight-loss
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Skin Care
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Blood Work