Minnetonka hockey standout Rory Guilday built an elite career from Minnesota high school hockey at Minnetonka High School Skippers to NCAA Division I at Cornell Big Red women's ice hockey, winning a World Championship with Team USA, being drafted by the Ottawa Charge, and earning a spot on the 2026 U.S. Olympic Women’s Hockey Team.

Paige Kalal’s journey from a high school standout in Minnesota to a key player for Penn State’s women’s soccer team shows how focused off-season training can shape an athlete’s career. One important part of her development came from FAST Athletics in Minnetonka, where she honed her skills and physical fitness during crucial off-season periods. This post explores how FAST Athletics contributed to Paige’s growth, highlights her impressive soccer achievements, and shows how her training helped...

Speed is one of the most critical attributes in soccer. Whether you are sprinting down the wing, chasing a loose ball, or closing down an opponent, your ability to move quickly can make all the difference. Over the years, I have seen countless athletes transform their game by focusing on the speed training we do at FAST Athletics in Minnetonka. This post will dive deep into how you can enhance your soccer performance by improving your speed, with practical tips and proven methods that work...