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Join date: Nov 28, 2023
Posts (33)
Feb 10, 2025 ∙ 3 min
Micro-Dosing Speed Training: Maintaining Peak Performance In-Season and Accelerating Off-Season Gains
In the realm of athletic development, maintaining and enhancing speed is crucial for optimal performance. One effective strategy to...
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Dec 13, 2024 ∙ 4 min
Is CrossFit an Effective Training Method for Athletes?
Why CrossFit Is Not Ideal for Athletes Training for Their Sport As a performance coach with over 20 years of experience specializing in...
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Oct 20, 2024 ∙ 3 min
A Look Inside Our Process Of Speed Training
This past month, FAST has been on a mission to make our community the fastest in the state! We've tested over 50 athletes so far, and...
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Jayme Pantekoek
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