Every athlete is unique. At FAST Athletics in Minnetonka, we know that a one-size-fits-all training plan does not help athletes reach their full potential. Instead, we start with testing. Testing reveals what an athlete needs most, so we can build a training program that fits them perfectly. Two athletes might play the same sport, be the same age, and even play the same position. Yet, their physical strengths and weaknesses can be very different. That’s why testing is the first step in our...

Strength training is a key part of becoming a better athlete. But the way you train changes as you grow and develop. What works for a middle school athlete is very different from what a pro athlete needs. I want to share how strength training should evolve from middle school through college and into the professional level. This approach helps young athletes build a strong foundation, avoid injury, and reach their full potential. Eye-level view of a young athlete practicing sport-specific...

Rotational power is a game-changer for hockey players. It’s the secret behind explosive shots, quick turns, and powerful body checks. When you learn to move your body like a coiled spring, you unlock incredible torque that can take your game to the next level. In this article, I’ll break down the science of rotation, explain how your body activates during these movements, and share three key exercises that build rotational power. These moves target the muscles hockey players need most,...