At FAST Athletics, we believe that speed is the game-changer for any athlete, no matter the sport. That’s why we’re excited to introduce the USR Speed Lab, a data-driven, athlete-centric system designed to track, test, and train speed like never before. By using cutting-edge technology developed by former track athletes, sports scientists, and tech experts, the Universal Speed Rating (USR) helps athletes improve their performance while keeping them healthy and injury-free. He

Is strength training safe for kids?A question that many parents have is whether strength training is safe for kids. As a parent, I completely understand the concern. But as a veteran strength coach, I also understand that the concern is unfounded. As an article by New York Times health columnist Gretchen Reynolds explains, the misunderstanding can likely be traced back to the 1970s when researchers studied child laborers in Japan and concluded that the children were often abn