Athlete sprint training at FAST Athletics in Minnetonka, Minnesota

SPORTS PERFORMANCE TRAINING IN MINNETONKA, MN

GET FAST.

GO FAR.

Speed, strength and athletic performance training for youth, middle school, high school, college and professional athletes in Minnetonka, Minnesota.

FIND THE RIGHT PROGRAM →BOOK A FREE ASSESSMENT →

PROGRAMS BUILT FOR EVERY ATHLETE.

TRAINING OPTIONS

Focused training options designed for each stage, each goal and each committed athlete.

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ONLY SERIOUS COLLEGE MINDED ATHLETES

FAST APX

Advanced, year-round individualized performance development built around training, nutrition, recovery, and key performance dates.

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ONLY SERIOUS COLLEGE MINDED ATHLETES

FAST APX

Advanced year-round individualized performance development built

arout training, nutrition, recovery and key performace dates.

LEARN MORE ›

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HIGH SCHOOL & MIDDLE SCHOOL

PRIVATE STRENGTH
& SPEED TRAINING

Individualized strength and speed training built around your athlete's goals, development, and sport.

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HIGH SCHOOL & MIDDLE SCHOOL

PRIVATE STRENGTH &
SPEED TRAINING

Individualized strength and speed training built around your athlete's goals, development and sport.

LEARN MORE ›

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HIGH SCHOOL & MIDDLE SCHOOL

SUPPLEMENTAL
SPEED TRAINING

Focused speed training designed to improve acceleration, top speed,and change of direction.

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HIGH SCHOOL & MIDDLE SCHOOL

SUPPLEMENTAL
SPEED TRAINING

Focused speed training designed to imporve acceleration, top speed and change of direction.

LEARN MORE ›

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AGES 7-10

YOUTH ATHLETIC
DEVELOPMENT

Build athletic fundamentals, speed, and strength while developing a strong foundation for the future.

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YOUTH ATHLETIC DEVELOPMENT AGES 7-10

YOUTH ATHLETIC
DEVELOPMENT

Build athletic fundamentals, movement skills, speed and strength while developing a strong foundation for the future.

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COLLEGE + PROFESSIONAL

WHAT'S NEXT.

TRAIN FOR

Advanced individualized performance training for college and professional athletes, built around the demands of their sport, season, and career.

EXPERIENCE AT THE HIGHEST LEVEL

COLLEGE ATHLETES

PROFESSIONAL ATHLETES

CHAMPIONSHIP EXPERIENCE

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REAL DATA.

MEASURE. TRAIN. RETEST.

REAL PROGRESS.

PERFORMANCE TESTING

Advanced individualized performance training for middle school, high school, college and professional athletes built around the demands of their sport, season, career.

LEARN ABOUT TESTING →

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ENVIRONMENT

A WORLD CLASS

TRAINING

Over 10,000 square feet designed specifically for athlete development. Indoor turf, sprint space, racks, and everything needed to train speed, strength and power the right way.

TOUR THE FACILITY →

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+ 1 MPH

ACCELERATION

SOCCER ATHELTE

THE FAST EXPERIENCE

REAL RESULTS.

REAL ATHLETES.

— SAM SPEHAR

“At FAST I gained 3 MPH in my top speed during my summer training.”

WHL-WINTERHAWKS · HOCKEY

+3 MPH

TOP SPEED IMPROVEMENT

+ 1 MPH

ACCELERATION

SOCCER ATHLELTE

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+ 3" VERTICAL JUMP

POWER

HOCKEY ATHLELTE

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- 1.2 SEC FASTER

CHANGE OF DIRECTION

HOCKEY ATHLELTE

SOCCER ATHELTE

ACCELERATION

+ 1 MPH

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SPORTS PERFORMANCE TRAINING

IN MINNETONKA, MN

FAST Athletics helps athletes get faster, stronger, and more confident through proven training methods, performance testing, and individualized programs. We work with athletes of all sports, from youth to professional levels, throughout Minnetonka in the surrounding Twin Cities area.

15400 Minnetonka Industrial

Road Minnetonka MN 55345

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612-839-8039

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Book a FREE

Athlete Assessment

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NOT JUST FOR ATHLETES

STRIDE.

FITNESS FOR LIFE.

Adult fitness and performance training in Minnetonka, MN. Build strength, improve body composition, boost energy and stay active for what matters most.