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PROGRAMS BUILT FOR EVERY ATHLETE.
TRAINING OPTIONS
Focused training options designed for each stage, each goal and each comitted athlete.
ONLY SERIOUS COLLEGE MINDED ATHLETES
FAST APX
Advanced year-round individualized performance development built
arout training, nutrition, recovery and key performace dates.
ONLY SERIOUS COLLEGE MINDED ATHLETES
FAST APX
Advanced year-round individualized performance development built
arout training, nutrition, recovery and key performace dates.
HIGH SCHOOL & MIDDLE SCHOOL
PRIVATE STRENGTH
& SPEED TRAINING
Individualized strength and speed training built around your athlete's goals, development and sport.
HIGH SCHOOL & MIDDLE SCHOOL
PRIVATE STRENGTH &
SPEED TRAINING
Individualized strength and speed training built around your athlete's goals, development and sport.
HIGH SCHOOL & MIDDLE SCHOOL
SUPPLEMENTAL
SPEED TRAINING
Focused speed training designed to imporve acceleration, top speed and change of direction.
HIGH SCHOOL & MIDDLE SCHOOL
SUPPLEMENTAL
SPEED TRAINING
Focused speed training designed to imporve acceleration, top speed and change of direction.
AGES 7-10
YOUTH ATHLETIC
DEVELOPMENT
Build athletic fundamentals, speed and strength while developing a strong foundation for the future.
YOUTH ATHLETIC DEVELOPMENT AGES 7-10
YOUTH ATHLETIC
DEVELOPMENT
Build athletic fundamentals, movement skills, speed and strength while developing a strong foundation for the future.
COLLEGE + PORFESSIONAL
WHAT'S NEXT.
TRAIN FOR
Advanced individualized performance training for college and professional athletes built around the demands of their sport, season, career.
EXPERIENCE AT THE HIGHEST LEVEL
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COLLEGE ATHLETES
PROFESSIONAL ATHLETES
CHAMPIONSHIP EXPERIENCE
REAL DATA.
MEASURE. TRAIN. RETEST.
REAL PROGRESS.
PERFORMANCE TESTING
Advanced individualized performance training for middle school, high school, college and professional athletes built around the demands of their sport, season, career.
ENVIRONMENT
A WORLD CLASS
TRAINING
Over 10,000 square feet designed specifically for athlete development. Indoor turf, sprint space, racks, and everything needed to train speed, strength and power the right way.
+ 1 MPH
ACCELERATION
SOCCER ATHELTE
THE FAST EXPERIENCE
REAL RESULTS.
REAL ATHLETES.
— SAM SPEHAR
“At FAST I gained 3 MPH in my top speed during my summer training.”
WHL-WINTERHAWKS · HOCKEY
+3 MPH
TOP SPEED IMPROVEMENT
+ 1 MPH
ACCELERATION
SOCCER ATHELTE
+ 3" VERTICAL JUMP
POWER
HOCKEY ATHELTE
- 1.2 SEC FASTER
CHANGE OF DIRECTION
HOCKEY ATHELTE
SOCCER ATHELTE
ACCELERATION
+ 1 MPH
SPORTS PERFORMANCE TRAINING
IN MINNETONKA, MN
FAST Athletics helps athletes get faster, stronger and more confident though proven training testing and individualized programs. We work with athletes of all sports from youth professional in the surrounding Twin Cities area.
15400 MInnetonka Industrial
Road Minnetonka MN 55331
612-839-8039
Book a FREE
Athlete Assessment
NOT JUST FOR ATHLETES
STRIDE.
FITNESS FOR LIFE.
Adult fitness and performance training in Minnetonka, MN. Build strength, imporve body composition, boost energy and stay active for what matters most.
INDIVIDUALIZED
TRAINING
SMALL GROUP OPTIONS
Train with others while still following a puroseful plan.
Build strenth, imporve body composition and increase long-term health.
STRENGTH FOR LIFE
Programs built around tyour goals and schedule.
