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Fast Results for Your Athletic Goals
At FAST Athletics, we guarantee that you will see results from our training programs. Our personalized approach ensures that you receive the support and guidance you need to achieve your goals. Click below to learn more about our training philosophy and how we can help you reach your full potential.
State-of-the-Art Sports Performance Facility
Our 10,000 sq ft sports performance facility in Minnetonka is built for speed, strength, and results. The space includes 5,000 sq ft of turf with full 40-yard sprint lanes for acceleration and top-speed training, plus a 5,000 sq ft weight room equipped with 10 squat racks, a full dumbbell area, and cardio equipment—everything athletes need to train at the highest level.
The FAST Method: Strength Training Built for Game Speed
The FAST Method is a performance-based training system designed for athletes in all sports, from youth to elite levels. Unlike traditional strength programs that focus only on weight lifted, the FAST Method prioritizes game speed—how fast an athlete can produce force, change direction, and perform under real competition demands.
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Our training integrates strength, speed, and movement so athletes don’t just get stronger—they get faster where it matters most. Every session is built around movements and intensities that reflect actual game speed, helping athletes accelerate quicker, move more efficiently, and stay resilient throughout the season.
By blending speed exposure, explosive strength work, and sport-specific movement patterns, the FAST Method develops athletes who can apply strength at high velocity, transfer it directly to the field, rink, or court, and perform when the game is at its fastest.
Become Stronger & Faster in Your Sport
At FAST Athletics, we offer a range of training programs designed to help you build strength, endurance, and agility. Whether you are a beginner or an experienced athlete, our coaches will work with you to develop a personalized training plan that meets your unique needs.
Achieve Your Full Potential As An Athlete
Our programs are designed for athletes who want to take their performance to the next level. With expert coaching and sport-specific workouts that build well-rounded athletes, your athlete will be able to push his or her limits and achieve their full potential.