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Written By Jayme Pantekoek | Published Oct 24th 2021 What and when you eat in this time period is more important than you think. It’s important on both days out from the game and in the minutes leading up to your game. One of the most important choices to make is when you should be intaking your healthy fats. Fats are digested much slower than protein and carbs, so eating a fat-rich meal right before, or immediately after a game is not optimal. Carbs are a better choice for e