At FAST Athletics, we believe that speed is the game-changer for any athlete, no matter the sport. That’s why we’re excited to introduce the USR Speed Lab, a data-driven, athlete-centric system designed to track, test, and train speed like never before. By using cutting-edge technology developed by former track athletes, sports scientists, and tech experts, the Universal Speed Rating (USR) helps athletes improve their performance while keeping them healthy and injury-free. He

Introduction:In the dynamic world of youth sports, where speed, agility, and explosiveness are prized attributes, parents and coaches alike seek effective methods to help young athletes reach their full potential. While traditional methods of strength training and speed development are essential components of any athletic program, there's a hidden gem that often goes overlooked: forced plyometrics. In this blog post, we'll delve into the benefits of forced plyometrics for kid