Introduction:In the dynamic world of youth sports, where speed, agility, and explosiveness are prized attributes, parents and coaches alike seek effective methods to help young athletes reach their full potential. While traditional methods of strength training and speed development are essential components of any athletic program, there's a hidden gem that often goes overlooked: forced plyometrics. In this blog post, we'll delve into the benefits of forced plyometrics for kid

Is strength training safe for kids?A question that many parents have is whether strength training is safe for kids. As a parent, I completely understand the concern. But as a veteran strength coach, I also understand that the concern is unfounded. As an article by New York Times health columnist Gretchen Reynolds explains, the misunderstanding can likely be traced back to the 1970s when researchers studied child laborers in Japan and concluded that the children were often abn