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Unlock Your Athlete’s Full Potential with the USR Speed Lab at FAST Athletics
At FAST Athletics, we believe that speed is the game-changer for any athlete, no matter the sport. That’s why we’re excited to introduce...
Jayme Pantekoek
Sep 15, 20243 min read
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Unlocking Youth Athletic Potential: The Power of Forced Plyometrics
Introduction: In the dynamic world of youth sports, where speed, agility, and explosiveness are prized attributes, parents and coaches...
Jayme Pantekoek
Mar 12, 20243 min read
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Four FAQs about youth strength training, answered
Is strength training safe for kids? A question that many parents have is whether strength training is safe for kids. As a parent, I...
Jayme Pantekoek
Mar 5, 20245 min read
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