Jayme PantekoekJan 31, 20225 minAdult Fitness: Think Like an AthleteWritten By Jayme Pantekoek | Published Jan 31st 2022 Many of us grow up in athletics, but once we’re done competing in our sports, we...
Jayme PantekoekDec 8, 20213 minCore Strength Training for AthletesWritten By Jayme Pantekoek | Published Dec 8th 2021 Core strength training is one of the most misunderstood systems in athletics. Most...
Jayme PantekoekNov 13, 20214 minStrength Training for Athletes: Translating Strength to SportWritten By Jayme Pantekoek | Published Nov 13th 2021 The goal of strength and speed training for athletes is to get better at their...
Jayme PantekoekNov 7, 20213 minPlyometrics vs. Strength Training: Is There a Difference?Written By Jayme Pantekoek | Published Nov 7th 2021 Plyometrics have been around since the beginning of well-organized and well-studied...
Jayme PantekoekOct 31, 20211 minIs Strength Training Safe For Kids?Written By Jayme Pantekoek | Published Oct 31st 2021 A question that many parents have is whether strength training is safe for kids. As...
Jayme PantekoekOct 24, 20212 minGame-Day NutritionWritten By Jayme Pantekoek | Published Oct 24th 2021 What and when you eat in this time period is more important than you think. It’s...